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workshops

RESTORATIVE YOGA
with Jodi Simons Caruso
Check back for dates TBA


Restorative yoga

Investment $25 (each class). Space is limited. Restorative Yoga is simply that - restorative. It is the centering of your breath while aligning the physical and mental by practicing stillness. The workshop consists of gentle, passively supported yoga poses held for a period of time for greater rejuvenation of self. Step off the daily wheel of life and rest comfortably in the moment. Quiet, warm, safe environment to let go of stress, negativity, depression, anxiety...or to just reboot your inner flame. All welcome with no prior yoga experience necessary.
Please note: Workshops and Special Events described on this page have different pricing and payment structures than regular classes and are not covered by regular class passes.
***Financial scholarships available for all workshops.
Please contact Jodi Simons-Caruso for information at 585-435-2905
CIRCLE OF LIFE
with Beth Lynch

Check back for October date TBA

The love of spirit is all around us. Hope you can join me for a special time of communication & love. The Circle will begin with an introduction about communication with Spirit, a blessing, channeling & question & answer segment. Join us for a wonderful, uplifting, and healing circle. Messages will be both personal and universal. Investment $50.
ASSISTED YOGA THERAPY
Click here for more details
GIFT IDEA:
Open Arms Yoga Gift Certificates
Available in any amount. Gift certificates may be used towards workshops, yoga classes, dance classes or guest presenters. To purchase, please contact Jodi Simons Caruso.
Children's Yoga
Available upon Request:
• Children's Yoga
• Yoga Birthday Parties
• Yoga Wedding Parties
• Private Yoga Classes
• Back Care Classes

Call 585-435-2905 for more information,
or email openarmsyoga@hotmail.com